Strength Exercise And Aerobic Exercise

Oct. 15, 2020

This article mainly discusses the difference between strength exercise and aerobic exerci...

How To Use 45 Degree Leg Press

Oct. 14, 2020

This article mainly discuss How To Use 45 Degree Leg Press? Which muscles to exer...

Several Dumbbell Exercise Methods

Sep. 21, 2020

In life, dumbbells are an equipment which is often used by people. There are many exerci...

Rower Exercise

Sep. 15, 2020

Among the fitness equipment, the rowing machine is a device with many functions, and the ...

Barbell Training

Sep. 03, 2020

This article introduces the use of gym barbells, several barbell exercise methods and pre...

air bike introduction

Aug. 20, 2020

The air bicycle only relies on the force of the body to control the speed, which is the r...