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Mar. 23, 2020
Strength Exercise And Aerobic Exercise
Oct. 15, 2020
This article mainly discusses the difference between strength exercise and aerobic exerci...
How To Use 45 Degree Leg Press
Oct. 14, 2020
This article mainly discuss How To Use 45 Degree Leg Press? Which muscles to exer...
Lat Pull-Down Exercise
Sep. 24, 2020
Lat Pull-Down Exercise makes the back wider and has a nice inverted triangle figure. I...
Several Dumbbell Exercise Methods
Sep. 21, 2020
In life, dumbbells are an equipment which is often used by people. There are many exerci...
Sep. 15, 2020
Among the fitness equipment, the rowing machine is a device with many functions, and the ...
Barbell Weightlifting Exercise
Sep. 04, 2020
Barbell Deadlift Exercise mainly is Sumo Deadlift, Barbell Deadlift, Barbell upri...
Sep. 03, 2020
This article introduces the use of gym barbells, several barbell exercise methods and pre...
air bike introduction
Aug. 20, 2020
The air bicycle only relies on the force of the body to control the speed, which is the r...