Use the Elliptical Machine correctly

Use the Elliptical Machine correctly

Author: name From: name Modify: Jun. 17, 2020
Jun. 01, 2021

Exercise parts of the elliptical machine:

Elliptical machine is a very common cardiopulmonary fitness training tool in general fitness clubs.The circular machine mainly exercises arms, thighs and buttocks. The elliptical machine is a kind of aerobic exercise equipment that simulates walking and running.In the process, it mainly depends on the thighs, calves, buttocks, waist, abdomen, shoulders, arms and other parts to exert force, which can achieve the hip lift, thin thighs and thin arms.The effect of this is also able to burn fat throughout the body for shaping.

How to use the elliptical machine:

When using, you should straighten your waist and abdomen, gently hold the armrest above the elliptical machine with both hands,Step forward; wait until the movement of the hands and feet reach a more coordinated level, then gradually increase the thrust and pull of the hands.

Precautions for elliptical machine:

1.When using the elliptical machine, the frequency of action should be 

gradually increased, not too fast, and must be within your own controllable range. Average in practice A set of exercises lasts 5 to 6 minutes, you can practice forward for 3 minutes, and then do backward practice for 3 minutes. Every time you do a good job, you can practice 3~4 groups.

2.The use of the elliptical machine should follow the principle of 

appropriateness and the necessary rest. During the exercise, you should also supplement the water appropriately, so that Points to ensure the health of the body. Be sure to warm up before using the elliptical machine, and stretch after using the elliptical machine.

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