As a Commerical Dumbbell Bench Factory, let me share with you.
Dumbbell bench, fitness aids. It is often used to assist dumbbells to complete some necessary fitness exercises, such as: incline dumbbell bench press, downward oblique dumbbell bench press, flat dumbbell fly bird, etc. Dumbbell exercises can improve the control of the joints and muscles of various parts of the body, exercise the small muscle groups around the target muscle group, and better stimulate the muscle tissue of the connecting parts of each muscle group. Let the muscles of various parts connect more closely, and the muscles that are exercised will feel more coordinated. This kind of targeted fitness exercises cannot be completed without the aid of a dumbbell bench. It is also named because of the function of the dumbbell bench.
Customized Dumbbell Bench
The height of the stool must be appropriate. Make sure that you don’t feel too high when you do bench press. When doing dumbbell rowing, you don’t feel too low. Generally speaking, a height of about 50 cm is more appropriate, and there is also a stool surface. It must be long enough, otherwise you have to stick out from the waist, which is very uncomfortable.
When protecting dumbbell exercises, the most important principle that should be followed is not to press or hold the position of the joints, otherwise it will greatly affect the exercise effect. It is very important to protect a joint during dumbbell exercises. It is best to practice with a friend when doing exercises. It is safe and can increase muscle stimulation, thus making greater progress.
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